- Do you participate regularly (min 3X/week) in an aerobic activity?
- Do you get adequate and satisfying sleep, and wake up refreshed?
- Do you need to work on issues related to tobacco, alcohol, or nutrition?
- Are you able to make decisions/complete activities with minimum stress/worry?
- Do you have healthy positive methods for dealing with stress and anxiety?
- Is there something you are looking forward to?
- Do you set aside and plan time to be with your family and friends?
- Do you feel that your relationships are positive and rewarding?
- Are you involved in group activities or hobbies?
- Do you set aside time in your day for prayer, meditation, or personal time?
- Do you set aside time in your day for relaxation/quiet time?
If you answer "no" to any of these questions, the resources listed on the right may help.