Physical Wellness
-Within normal weight (positive self image)
- Balanced and healthy diet
- Exercise program 3-4 x per week (cardio and strength)
- Attention to personal appearance

Emotional Wellness
-"Positive Self-esteem"
- Happiness
- Emotions appropriate to the situation

Social Wellness
-Healthy Relationships
- Good job performance
- Sense of belonging
- Involvement in group activities
- Financial stability

Spiritual Wellness
-Not necessarily Religion based
-Sense of purpose and meaning
- Faith in a "higher order" which/who is in control
- Hope (Even if things are not going your way)

Physical Wellness
- Do you participate regularly (min 3X/week) in an aerobic activity?
- Do you get adequate and satisfying sleep, and wake up refreshed?
- Do you need to work on issues related to tobacco, alcohol, or nutrition?

Emotional Wellness
- Are you able to make decisions/complete activities with minimum stress/worry?
- Do you have healthy positive methods for dealing with stress and anxiety?
- Is there something you are looking forward to?

Social Wellness
- Do you set aside and plan time to be with your family and friends?
- Do you feel that your relationships are positive and rewarding?
- Are you involved in group activities or hobbies?

Spiritual Wellness
- Do you set aside time in your day for prayer, meditation, or personal time?
- Do you set aside time in your day for relaxation/quiet time?

If you answer "no" to any of these questions, the resources listed on the right may help.